In today’s fast-paced world, it can be easy to overlook our own needs in favor of pleasing others or keeping up with endless demands. Whether it’s at work, in friendships, or with family, knowing
In today’s world, we’re often bombarded with messages about the importance of achieving perfection—whether in our careers, relationships, or even personal appearance. But what happens when the pursuit of perfection takes a toll on
Sleep is essential to our overall well-being, yet it’s often overlooked as a critical factor in mental health. Poor sleep can contribute to a range of mental health issues, including anxiety, depression, and stress,
Mindfulness is often associated with meditation, but it goes far beyond formal practice. At its core, mindfulness is about being present in the moment and fully engaged with whatever you are doing. While mindfulness
A common concern amongst the general population is anxiety. Anxiety is a physiological response that can be broadly recognised by its symptoms of tightened muscles, increased heart rate, trembling, quickened breathing, sweating, and a
We know that life throws up many challenges in an increasingly complex world. Our fully trained psychologists at Astute Psychology can give you immense help with daily dilemmas and problems that may otherwise seem